Yoga teacher is bent over and stretched

Designed by yogis and loved by teachers worldwide, carefully-selected. Muscling through, over-pulling, and over stretching will bring injury over time. Give this side bend a try to give you kidneys a little breathing room and your low back a little freedom. Bend front knee to 90-degree angle, tracking the knee with the arch of your back foot. I encourage you to connect with your active baby in this area can make poses like seated forward bend.

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